Introducing our NEW LEAR HYBRID TRAINING! - exercise classes merging functional movement and exercise principles, and taught by ALL Health Partners including our Physiotherapy Team.
Each class will be set at levels 1, 2 or 3 depending on class difficulty, exactly the same as Pilates. This facilitates a much more client centred approach to class content, and means the benefit of gym based classes can be enjoyed by clients of all ages and abilities.
We will no longer run specific gym based classes such as Boxfit, HIIT, Circuits etc... instead our hybrid classes will incorporate all the principles of exercise into every class, depending on the level:
Class content will be planned by each Health Partner around those particular clients attending the class, and what their prescription and goals are. Classes will be a one hour session specific to the needs of the clients attending, so you get that 1:1 treatment in a small class social setting!