Our team of qualified specialists work with you, the client to achieve goals and get you back on the road to recovery at your pace.
Pilates is the perfect exercise. It is simply life changing. It is the ultimate way to keep fit. It works for all ages. All shapes and sizes. Using a set of key principles. You can exercise your whole body. Using mat and reformer based equipment.
Combining the coordination of postural and stability muscles. With correct breathing and moving your arms and legs. You can achieve a better posture and flexibility. Over a period of time Pilates will start to change your body.
Used extensively throughout the sporting world. It helps with rehabilitation after an operation or following an injury. It has become a popular form of fitness.
Before starting classes with us, you must have a pre-Pilates assessment. We need to find out about you. Have you been injured. Had surgery. Suffer from a medial condition. Looking to change your lifestyle. At the assessment you will be advised about the right class for you.
We offer a full range of classes. From basic beginner to advanced level. Our classes run throughout the week. Taught by our friendly, experienced, qualified professionals.
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